Wellness Tips: How to Improve Your Nights and Sleep
✨ Sleep better, live better: our wellness tips for deep and restorative sleep
1. Create a sleep-friendly environment
Make sure your room is quiet, dark, and well-ventilated. Light and noise are the main enemies of a good night's sleep.
2. Adopt a relaxing bedtime routine
Avoid screens for at least 30 minutes before bedtime. Opt instead for reading, meditation, or a warm bath to relax your mind.
3. Try the Floraya 3D Sleep Mask
This ergonomic mask conforms to the shape of the face without putting pressure on the eyes. It effectively blocks out light and promotes rapid sleep.
Discover the product4. Maintain a regular sleep schedule
Try to go to bed and wake up at the same time every day. This helps your biological clock to function harmoniously.
5. Avoid heavy meals and caffeine in the evening
A light, stimulant-free dinner promotes deep, restful sleep.
🌸 Floraya Favorite – For peaceful nights and total well-being.
🌸 Floraya's favorite
Floraya, where every product adds a touch of beauty to your everyday life
Discover the product